Relax and make new friends in our Singles Massage Class
Friday Nights Starting Feb 10th
Week 1 - Hands & Feet
Week 2 - Body Front
Week 3 - Upper Body
Week 4 - Body Back
Week 5 - Full Body Routine - one prior class required
Join us for a weekend workshop intensive on the Rhythms of West Africa!
Taught by Ali Thomas:
An experienced and gifted djembe teacher, performer and group leader. Her charismatic style and ability to connect with students of all ages, cultures and
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soari
Ashland City Council member Carol Voisin will discuss challenges presented by the rapidly growing homeless population in Jackson County. Attendees will have a chance to announce their activities and events.
FITNESS BOOT CAMP (CO-ED)
Boot camp is a challenging, fun and effective fitness program designed to deliver maximum results. We combine activities like push-ups, agility exercises, resistance training, abdominals, power squats, speed drills, obstacle
All ages event to benefit art in the Ashland Public Schools. A family friendly production with a separate 21+ wine and beer garden. Call early to reserve our celebrated SugarTime VIP private table that will seat 10 guests. VIP tables include a
Awakened Heart... Satsang with Chris Celine
A Call To Ordinary Magnificence......
“If your commitment and longing for the Truth of Enlightenment and Freedom is the top priority in your life, if you have heard the ancient inner call to remember, then I
On-going group for women suffering from chronic illnesses/pain. Meetings are the 1st and 3rd Thursdays of the month at 6:30 - 8:00 PM in Ashland. Facilitated by licensed counselor Sharon Bolles, LPC and Lori Warfield, MLA. Sharon has been a counselor
Email is the most cost-effective, targeted, trackable, and efficient way to build and maintain relationships in all types of business and organizations. In this session you will discover how communicating with customers regularly can help your small
Healing Yourself with Chigong
In every culture and in every medical tradition before ours, healing was accomplished by moving energy.
-Albert Szent-Gyorgyi, Nobel prize 1937, Medicine
This ongoing class is a simple, integrative approach focused ma
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soari
Donna Eden’s Daily Routine
Begin your day with fun and easy exercises that increase your vitality, strengthen your immunity, improve your clarity and activate your joy. You’ll be ready to take on work or study with all your oars in the water. Experien
Mindfulness Meditation:
(In the tradition of Thich Nhat Hanh)
-Peaceful Refuge Sangha-
Join us in meditation. We come together to practice the art of mindful living, building community through learning to be fully present to ourselves, one another,
Wednesday, March 14 is the end of the first price break cycle for the Professional Hypnotherapy Certification Course beginning May 17-21, 2012. If you register by March 14 - the price to learn all that you need to know to begin your new practice as a
The documentary "With or Without Fidel" is a close look at Cuban society. Ordinary people invite us into their homes and their lives, and political figures, intellectuals and dissidents discuss their views of Cuba's current situation and the future.
A special benefit concert for the Ashland Schools Foundation featuring the extraordinary guitar and vocal talents of the Hawaiian super-group Hapa, whom the New York Times calls "...the most successful Hawaiian music group in recent history" and the
