Events

FITNESS BOOT CAMP (CO-ED)

Boot camp is a challenging, fun and effective fitness program designed to deliver maximum results. We combine activities like push-ups, agility exercises, resistance training, abdominals, power squats, speed drills, obstacle

Ashland City Council member Carol Voisin will discuss challenges presented by the rapidly growing homeless population in Jackson County. Attendees will have a chance to announce their activities and events.

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soari

Join us for a weekend workshop intensive on the Rhythms of West Africa!

Taught by Ali Thomas:
An experienced and gifted djembe teacher, performer and group leader. Her charismatic style and ability to connect with students of all ages, cultures and

Relax and make new friends in our Singles  Massage Class

Friday Nights Starting Feb 10th

Week 1 - Hands & Feet

Week 2 - Body Front

Week 3 - Upper Body

Week 4 - Body Back

Week 5 - Full Body Routine - one prior class required