By sitting still and gently focusing the mind we can softly be with whatever is happening moment by moment. No need to respond. From this simple act, the deepest truths of existence are revealed.
Instructions & Practice in Sitting, Walking, Kindness & Compassion Meditations: Dharma Talk, Q&A, & Discussion.
Taught by Jane "Jem" Mara: "the Buddha's teachings are of incomparable value in my life, and I am honored and blessed to share them with others. I teach in the Spirit Rock - Insight Meditation Society style originally from Burma, Sri Lanka, and Thailand.
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