Introducing a new format for our massage class broken down weekly. In the Third Week we will focus on the Upper Body. It is $35 per week or $135 for 5 weeks.
Relax, improve communication and your health, reduce pain and discomforts! Open to all part
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soari
Mindfulness Meditation:
(In the tradition of Thich Nhat Hanh)
-Peaceful Refuge Sangha-
Join us in meditation. We come together to practice the art of mindful living, building community through learning to be fully present to ourselves, one another,
Introducing a new format for our massage class broken down weekly. In the Third Week we will focus on the Upper Body. It is $35 per week or $135 for 5 weeks.
Relax, improve communication and your health, reduce pain and discomforts! Open to all part
With the multitude of changes that our community and our institutions are experiencing, local leaders are being challenged to be more creative, responsive and effective and asked to do more, to get more and to be more. If you are experiencing challen
In the Third Week we will focus on the Upper Body with emphasis on Hormones and Memory Loss.
Seniors have common conditions that may require a gentler massage and specialized techniques. Learn basic massage to increase circulation, flexibility, mobil
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soari
Join Cullen and Rebecca as they bring the wisdom of Laarkmaa, an interstellar group devoted to human evolution, in an interactive dialogue.
Ashland, OR. Cost : $8.00
Awakened Heart... Satsang with Chris Celine
A Call To Ordinary Magnificence......
“If your commitment and longing for the Truth of Enlightenment and Freedom is the top priority in your life, if you have heard the ancient inner call to remember, then I
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soari
LIVE DRUMS!!! $10 (Suggested) All Levels.
EVERYONE is WELCOME! Drop-ins WELCOME!
Each month there will be three classes that focus on one rhythm. Each week the dance for the selected rhythm will be reviewed with a few moves added. Classes Most Mondays,
Introducing a new format for our massage class broken down weekly. In the Third Week we will focus on the lower body and hips and a routine for delivery. It is $35 per week or $95 for 4 weeks.
Learn basic professional massage techniques to give sooth
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soari
We will use the power of the OM to create World Peace.
Sundays - 4:30 - 6pm - for singles or couples
$35. per class/person or $55. per pair
Foot soak included, repeats each Sunday...
"Gratitude is An Attitude "
Improvements in mood, as well as lower levels of depression and stress
Better physiological health, including enhanced quality of sleep
More energy
A sense of connectedn
Tony Furtado offers two workshops on Sunday, February 26, at the Ashland Food Co-op Community Classroom, 300 N. Pioneer. Cost is $40/each or $60/both. Register at www.stclairevents.com or call 541-535-3562 Check out videos of Furtado performing at
St. Clair Productions presents Tony Furtado, slide guitarist, banjo wizard and songwriter, in concert on February 25, 8 p.m., at the Unitarian Fellowship, 87 4th St., Ashland. Tickets are $20 in advance, $22 at the door, $10/12-17 and free under 12.
