When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soari
In the Third Week we will focus on the Upper Body with emphasis on Hormones and Memory Loss.
Seniors have common conditions that may require a gentler massage and specialized techniques. Learn basic massage to increase circulation, flexibility, mobil
With the multitude of changes that our community and our institutions are experiencing, local leaders are being challenged to be more creative, responsive and effective and asked to do more, to get more and to be more. If you are experiencing challen
Introducing a new format for our massage class broken down weekly. In the Third Week we will focus on the Upper Body. It is $35 per week or $135 for 5 weeks.
Relax, improve communication and your health, reduce pain and discomforts! Open to all part
