Events

This asana practice for peri-menopausal menopausal and post-menopausal years addresses changes in a woman's body and phyche and some of the main issues women face at this time of life. Practice poses to alleviate stiffness in groins, cool off during hot flashes, restore glandular balance with inversions, maintain strong bones with weight bearing poses, and breath work to soothe the nerves.