Align to Your Body’s Innate Intelligence for Self-Healing
With Noah Volz, CAS, LMT & Shawn M. Flot, RYT, MPT
(in conjunction with Yoga Om Sweet Om and Ashland Ayurveda)
Wednesdays, April 4-18 6:00-8:00 pm
at Yoga Om Sweet Om Studio, Talent, OR
Cost $90
Give yourself the opportunity to clean your temple by cleansing your body and mind. Arrive into your life’s Spring with the greatest potential for inner and outer harmony and positive growth. In this Spring Cleanse you will learn how to eliminate the unnecessary components in your diet, remove accumulation of substances from the winter (including fat & toxins) and introduce nourishment and support that prepares the “soil” of our bodies for the phases of growth that lie ahead. It is vital our bodies be optimally prepared for the upcoming season to help prevent illness and degenerative conditions from occurring.
Schedule of Cleanse
Wednesday, April 4th
Noah will provide an introduction to the cleansing process, including individualized clinical assessment to determine how to do your cleanse.
Participants will have the option to purchase one of three personalized cleanse packages.
Shawn will provide individualized visceral assessment to determine the most appropriate therapeutic yogasana sequence for your constitution.
Wednesdays, April 11th & 18th
Noah & Shawn will provide cleanse education and Q&A.
Participants will receive daily emails to support the cleanse process.
REGISTER HERE (on next page, click “Workshop” tab)
You’ll be asked to create an account if this is your first time to Moving Into Harmony’s Online Store. Please know we acknowledge your privacy and do not sell or divulge your information to anyone, ever!
Care Packages, Yoga Classes, & Discounts on Services
3 Personalized Cleansing Packages
Option A: Herbs only – $130* More info
Option B: Herbs & “medicated” oils for massage – $152* More info
Option C: Herbs, oils, & “full meal” package (includes all necessities for 2 weeks of kitchari) – $212.00*
* Shipping is an additional $14.
Yoga Classes: Yogasana, Restorative & Rejuvenative
5-class punch card – $40.00 (drop-ins $15) for classes specifically designed around the cleanse process.
Thursdays 5:15-6:15pm (4/5, 4/12, 4/19), or any other Yoga classes Shawn offers.
Mondays 5:30-6:45pm (4/11, 4/18) Gentle & Restorative with Cathleen Katz
All Yoga classes at OmSweetOm Yoga Studio in Talent, OR
AND 15 % Discounts on Services During the Cleanse
Noah: Massage (including integrative, abhyanga).visit here
Shawn: Physical therapy, private Yoga and Yoga Therapy. visit here
Ashland Ayurveda: Traditional Ayurvedic services. visit here
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