Events

FITNESS BOOT CAMP (CO-ED)

Boot camp is a challenging, fun and effective fitness program designed to deliver maximum results. We combine activities like push-ups, agility exercises, resistance training, abdominals, power squats, speed drills, obstacle

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soari

A new and exciting wholistic movement practice based on the ancient sciences of yoga and qi gong as practical means of self-cultivation leading to the awakening and embodiment of cosmic consciousness. 

Release stiffness and tension in the physical bo

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Align to Your Body’s Innate Intelligence for Self-Healing

With Noah Volz, CAS, LMT  &  Shawn M. Flot, RYT, MPT
(in conjunction with Yoga Om Sweet Om and Ashland Ayurveda)
Wednesdays, April 4-18      6:00-8:00 pm
at Yoga Om Sweet Om Studio, Talent, O

This playshop is open to all people and therapists who want to learn to care for others using playful and deep techniques.  Traditional Thai massage was created in India 2500 years ago by the physician to the Buddha as a form of Loving Kindness (Mett