Calling all movers and shakers, yogis, dancers, martial artists, and anyone who has a human body!
Come join in this unique fusion practice integrating hatha yoga, shadow yoga, qi gong and MORE.
WEDNESDAYS NOV 7, 14, 21, 28
This practice utilizes various techniques both learned through these different lineages of ancient eastern origin, and others springing forth from an intuitive place of inner receptivity. They include standing mudra, shaking, body tapping, churning, flowing forms (vinyasa), and seated asana work, integrated with breath (pranayama), bandha, visualization, affirmation and elements of experiential education of the energetic anatomy. The goal of these activities is to remove blockages in the physical and subtle bodies, and to open and activate keys energetic centers and channels in order to attune one’s earthly instrument to the natural flow and spontaneous movement of the lifeforce. Ultimately one comes to reside in the central column where light and love abide which then allows one to consciously moves through life from that very center as the inner Divinity guides.
If you think you are stiff or inflexible - DON"T WORRY - all movements can be done according to your ability and comfort!
As a result of this class you may:
Gain greater body awareness
Build strength and flexibility
Connect and strengthen your core
Cultivate mental stillness and inner peace
Enhance your sensitivity of energy
Find greater freedom of movement
Feel free to contact me with any questions.
Drop in $10-15; $44 for the whole series
Autumn Blessings to ALL. Shanti OM.
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