Events

-Yogi Flow- Come get your flow on in this Vinyasa based movement experience. This class is suitable for all levels.

Warning- this class may include funky beats, sweat, feelings of levity and deep surrender. Check your troubles at the door, hop on your mat, take a deep breath and enjoy the ride!

Sofia Onstad has been teaching Belly Dance and Yoga for over 8 years. Falling in love with both practices as a teenager, she knew that this was more than a passing fancy. Sofia is the Founder of The Marissa Mission, youth mentorship program, and has directed and performed with various Bellydance troupes in the Portland area. She received her 200 hour Vinyasa Flow Yoga Certification at the Lotus Seed in Portland. Sofia loves moving with people of all ages and backgrounds and has worked in diverse environments such as Portland State University, public schools, community centers and Yoga and Dance studios. Her teaching style has been described as lighthearted, warm and informed.