Events

Nutrition is much more than taking supplements or eating properly. With the scientific evidence of stress impacting the body, it is essential to begin to look at the deeper aspects of habits and addictions. Our thoughts and patterns of being in the world are just as powerful as eating sugar. 

Our brain and the endocrine system rule our bodies inner workings. Come and learn some of the science of stress and the ways we need to address nutrition from a broader perspective and deepen your spiritual practice.  Music by Jane Sterling with Jacquelene Ambrose, Donna Benjamin and Richard Williams.