Nia: Love Your Body. Love Your Life!
Join certified Nia Black Belt and Next Generation Trainer, Rachael Resch, for the Joy of Movement -- a sensation that can sit right next to any emotion, any physical sensations, any mental or physical state. Come as you are!
Rachael has just returned renewed and inspired from the Nia Next Generation Trainer Summit at Nia Headquarters in Portland.
Come as you are!
All levels. All bodies. All hearts. All welcome.
$10 drop-in • 541-488-1192 • nia-ashland@jeffnet.org
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NEW STUDENTS: TWO WEEKS FREE!
NEW EVENING CLASSES:
WEDNESDAY & FRIDAY 5:30-6:45 PM
The Dance Space • Ashland
What is Nia? With form and freedom Nia blends nine lineages from dance, martial arts and healing arts -- including jazz dance, modern dance, Tai Chi and yoga -- to provide a fun and supportive environment for you to move your body's way.
We say Nia is like chocolate -- you just have to taste it!
Every class is taught at three intensity levels at once.
No previous experience necessary. Every body is welcome.
"Have a blast and experience multi-level healing at the same time."
~ Debra Zaslow
Rachael R. Resch
(541) 488-1192
www.niasomoves.com
www.NiaNow.com
ONGOING NIA CLASSES:
T/Th/Sat 9:30-10:45 am
NEW! Wed/Fri 5:30-6:45 pm
The DanceSpace
280 E Hersey #10 • Ashland
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