Events

An overview of how you can tune yourself into good nutritional health, using easy to use and remember tools and techniques, with a focus on awareness and your body's own innate feedback systems.

While this is a continuation of part 1, we will review what was covered last time, so that everyone has the same basic information and tools.  The focus, this time, will be mostly on what you can do to start knowing what your body wants, needs and is asking for, for good nutritional health.