Join Nia Black Belt and Next Generation Trainer, Rachael R. Resch, for a brand new series:
THE FIVE SENSATIONS OF FITNESS:
Consciously Conditioning and Healing Your Body
Wednesday and Fridays in February • 5:30-6:45 pm
$10 drop-in or class card.
Attend all classes in the series and get the eighth class FREE!
Learn to consciously condition your body using Nia's unique practice of the five sensations:
- Flexibility
- Agility
- Mobility
- Strength
- Stability
Learn to:
- Gain efficiency, power, balance and grace.
- Personalize your work-out.
- Maximize your potential your body’s way
What is Nia? With form and freedom, Nia blends nine lineages from dance, martial arts and healing arts -- including jazz dance, modern dance, Tai Chi and yoga -- to provide a fun and supportive environment for you to move, heal and get fit your body's way.
We say Nia is like chocolate -- you just have to taste it!
Every class is taught at three intensity levels at once.
No previous experience necessary. Every body is welcome.
"Have a blast and experience multi-level healing at the same time."
~ Debra Zaslow
Rachael R. Resch
(541) 488-1192
www.niasomoves.com
www.NiaNow.com
ONGOING NIA CLASSES:
T/Th/Sat 9:30-10:45 am
Wed/Fri 5:30-6:45 pm
The DanceSpace
280 E Hersey #10 • Ashland
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