Events

POSTURAL YOGA - Egoscue-Based Class

December 17 2012 from 5:45pm to 7:15pm – Ashland Yoga Center Using the blueprint of the human body as a guide, this class will incorporate EGOSCUE e-cises (many of which as yoga-based) to assist in understanding and eliminating the cause of chronic pain and optimize function. Emphasis will be placed on reducing rotation in shoulders and hips -bringing them into vertical and parallel alignment.