The sports term 'The Zone' refers to a state in which our natural intelligence coordinates perfectly with the body and our peak performance flows with ease.What keeps us from playing in the Zone? Lack of presence to the moment, lack of focus, the ego, the future and the mind.Classes are for athletes who want to address obstacles and master techniques for removing them.Introductory class available 11/30, 12/7, 12/14 (Mondays from 1pm-3pm)Cost: $20 for the 2 hour class. Coffee & tea will be served.Classes are held in Ashland, by appointment only.Please call Mimi Safay @ 541-488-0311
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