Pancha Karma is the process of detoxification in Ayurveda (the ancient medicine of India). At Ashland Ayurveda this 5 week class is this process in a format that you can do at home. Each participant is given a healing whole foods diet that they will utilize for the bulk of the 5 weeks. Every week new procedures will be added such as internal oleation, external oleation, clearing herbs, breathing exercises and yoga for detoxification.Students will be instructed in proper purification measures and the time will end with rebuilding and strengthening herbs and processes. The first class is an introduction. Come and decide if Pancha Karma is right for you.
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