MOVE • BREATHE • PLAY • FEEL • HEAL • SWEAT
On Flashy Friday, come dressed to express your uniqueness and groove to the beginning of the weekend. Dress up! Dress down! Be yourself! Be your alter ego!
Join dynamic Nia White Belt, Belle Bell, for her first Nia "Dancing Out" party!
Belle is teaching for Rachael this evening while Rachael attends the Nia Next Generation Trainer Summit at Nia Headquarters in Portland.
Nia is like chocolate -- you have to taste it!
All levels. All bodies. All hearts. All welcome.
$10 drop-in • (541) 488-10642 • belle@mind.net
NEW STUDENTS: TWO WEEKS FREE!
NEW EVENING CLASSES:
WEDNESDAY & FRIDAY 5:30-6:45 PM
The Dance Space • Ashland
Come dance, kick, shake, stretch and laugh with us. Experience the bliss.
"Like" Nia with Rachael Resch on Facebook and get up-to-the-minute info on Nia classes and trainings.
What is Nia? With form and freedom Nia blends nine lineages from dance, martial arts and healing arts -- including jazz dance, modern dance, Tai Chi and yoga -- to provide a fun and supportive environment for you to move your body's way.
We say Nia is like chocolate -- you just have to taste it!
Every class is taught at three intensity levels at once.
No previous experience necessary. Every body is welcome.
"Have a blast and experience multi-level healing at the same time."
~ Debra Zaslow
Rachael R. Resch
(541) 488-1192
www.niasomoves.com
www.NiaNow.com
ONGOING NIA CLASSES:
T/Th/Sat 9:30-10:45 am
NEW! Wed/Fri 5:30-6:45 pm
The DanceSpace
280 E Hersey #10 • Ashland
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