Live the Way Nature Intended - Lifestyle According to Ayurveda
with Noah Volz, CAS, LMT ORLic# 14893
Nature has her own rhythm and it has been keeping the earth and its inhabitants alive for many generations. By understanding the natural rhythm of life and moving in accordance with it we can align ourselves with this power and grace…tapping into the patience of a tree, the power of a storm and the same rejuvenation and beauty of spring. Just as each animal has a season when they thrive most, each human has a unique bio-energetic constitution that can guide their lives seasonally, daily, and yearly.
This class will explore your unique natural patterns and give practical guidelines on how to align oneself with your individual rhythm.
Concepts covered will be lifestyle patterns based on circadian, tidal, and lunar rhythms and guidelines for healthy eating.
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