When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soari
Come to the Growers & Crafters Market each week & shop for your local specialty foods, fresh produce and quality crafts while enjoying lunch and live music. www.rvgrowersmarket.com
Tues. Ashland Armory E. Main & Wightman and
Thurs. Medford Armory 17
Mindfulness Meditation:
(In the tradition of Thich Nhat Hanh)
-Peaceful Refuge Sangha-
Join us in meditation. We come together to practice the art of mindful living, building community through learning to be fully present to ourselves, one another,
Learn massage to share with your loved ones at home!
Couples/Partners - Wed. or Thurs. 6:30-8pm
& monthly weekend intensives
$35./class/pair or $135. for all 5 weeks.
1st Wk - Hands & Feet
2nd Wk - Body Front
3rd Wk - Upper Body
4t
Join us for our 6th annual summer gathering at beautiful Lake Selmac! Our gathering offers an experience of evolutionary culture with Theme Camps, Music (Live and Electronica), Visionary Arts, Yoga, Workshops and community.
These 5 days & nights w
JaM (Jessalynn Jones and Martin Ball) is hosting a Live Music Dance Party at Oasis Healing Sanctuary on Tuesday, July 17th, from 8-10 pm. Sliding scale of $5-10. Come one out and dance to live electro-acoustic world fusion, reggae, and alternative
Parent-Baby - Tues. or Sat. 6-7:30pm
baby led classes for 5 wks. - $95./family
Welcome babies in all moods as repetition allows learning a full routine to relax and improve health and bonding for the whole family requires 5 wks.
1st Wk - Hands & Feet
2
Southern Oregon Birth Connections Presents a Free Monday Evening Discussion about avoiding the loss if intimacy in your relationship with the birth of your baby.
LIVE DRUMS!!! $10 (Suggested) All Levels.
EVERYONE is WELCOME! Drop-ins WELCOME!
Each month there will be three classes that focus on one rhythm. Each week the dance for the selected rhythm will be reviewed with a few moves added. Classes Most Mondays,
Pregnant Partners - Mondays 6-8pm
$35. per class/couple or $95. for 4 wks.
1st Wk - The 3 trimesters, Hands & Feet
2nd Wk - Labor, Upper body
3rd Wk - Delivery, Lower body and hips
*4th Wk - Postpartum, Full body routine
Hakomi is a gentle, powerful body-centered method of psychotherapy based on loving presence, non-violence, and mindfulness. It is highly effective for resolving trauma and unconscious patterns developed in childhood.
Join us this summer! All levels we
Reflexology - "Happy Hands & Feet" Sundays - 5 - 6:30pm
- for singles or couples $35. per class/person or $55. per pair
Foot soak included, repeats each Sunday...
" The New Renaissance of Spirit"
"The times of great change and remarkable opportunity are upon us.
To succeed we can no longer go it alone, but must partner with one another
To share innovative and creative ways in which to rethink
Parent-Baby - Tues. or Sat. 6-7:30pm
baby led classes for 5 wks. - $95./family
Welcome babies in all moods as repetition allows learning a full routine to relax and improve health and bonding for the whole family requires 5 wks.
1st Wk - Hands & Feet
2
Join Jon off the beaten track in this special opportunity to examine medicinal and edible plants in the rich and pristine environment of the Cascade Mountains. Hiking difficulty will be easy to moderate. Bring plenty of drinking water and a sack lu
Singles - Fridays 6-8:30pm
$40 per class or $95. for 3 wks.
1st Wk – Body Front
2nd Wk - Body Back
*3rd Wk - Full Body Routine
*one previous class required
A Course In Miracles discussion group meets each Friday from 10 am to noon near downtown Ashland. We are currently studying Psychoterapy, Purpose and Practice, a supplement to the Course. The Course is a metaphysical, spiritual, psychological, non-d
This nourishing Yin class for women weaves principles of Tantric Dance, Continuum, NIA, Ecstatic Dance and Self Love into a dance of depth and sweet presence. It is thru the inner journey that we ground ourselves in our authentic being, rooted in sel
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soari
