Events

FITNESS BOOT CAMP (CO-ED)

Boot camp is a challenging, fun and effective fitness program designed to deliver maximum results. We combine activities like push-ups, agility exercises, resistance training, abdominals, power squats, speed drills, obstacle

In the Second Week we will focus on the Body Front Routine with emphasis on Digestion and Depression.  

Seniors have common conditions that may require a gentler massage and specialized techniques. Learn basic massage to increase circulation, flexibi

Introducing a new format for our massage class broken down weekly.  In the Second Week we will focus on a body Front Routine.  It is $35 per week or $135 for 5 weeks.

Relax, improve communication and your health, reduce pain and discomforts!  Open to

The ManKind Project of Southern Oregon is hosting a Welcome Home Celebration, recognizing the graduates of the New Warrior Training Adventure.

The public is invited to join in the celebration of these men who have completed a hero’s journey of self-di