Events

FITNESS BOOT CAMP (CO-ED)

Boot camp is a challenging, fun and effective fitness program designed to deliver maximum results. We combine activities like push-ups, agility exercises, resistance training, abdominals, power squats, speed drills, obstacle

Relax and make new friends in our Singles  Massage Class

Friday Nights Starting Feb 10th

Week 1 - Hands & Feet

Week 2 - Body Front

Week 3 - Upper Body

Week 4 - Body Back

Week 5 - Full Body Routine - one prior class required