Events

Set your intention for the New Year with a commitment to 21 days of yoga. Sign up for a package that includes iRest yoga nidra for clarity of intention, weekly yoga class in Talent, one private lesson with me, and daily yoga and meditation assignment

Dr. Mark Machala will discuss the difference between our 2 types of skeletal muscle, the postural or “core muscles” and the big movers or “phasic muscles”. He will explain the importance of strengthening your postural muscles, why they are weak in mo