Mindfulness - The revolutionary art of stopping, quieting, resting, healing and transforming our difficulties. Coming together and practicing the art of mindful living, we develop the ability to live a deliberate life, learning how to choose love, harmony and peace in all we do.
Wrapped in silence we will be led in silent and guided meditation, an outdoor walk, a dharma talk, a silent meal, deep relaxation for mind and body, and a time for sharing and celebrating.
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