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Gyrokinesis is a method of exercise that uses fluid and organic body movements which both increase flexibility and strenth. Often compared to a practice of dancing and doing yoga simultaneously, Gyrokinesis movements create both an internal and outward body awareness that allow your body to go with the flow. Movements are very gentle, opening an freeing thus promotiong a delight in all aspects of your movement. This methodology relieves stiffness, tension, stress and while traditional exercise s might focus on start stop motions, Gyrokinesis builds on a circularity that keeps your body in graceful motion.