Enjoy this rejuvenating 1/2 Day MINI RETREAT. $15.00
Restorative yoga is a gentle, grounding practice that relaxes, restores, and heals the body and the emotions. The pose does the work for the body.
A good practice for those with injuries, very low level of activity, apprehension about beginning yoga, or for anyone who wants a calm and relaxing practice.
This practice helps to trigger the Parasympathetic nervous system , responsible for balancing the body and bringing its response system back into equilibrium.
We will enjoy a nutrient-packed green smoothie following the class..
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