FREE NIA FIRST FRIDAY: Dancing Through Life As Art In Living Meditation
Join Nia Black Belt and Next Generation Trainer, Rachael Resch, for the Nia practice of Dancing Through Life As Art In Living Meditation.
Don Juan said, "The body itself is awareness." DIscover how each moment of life can feel like you're dancing. Find inspiration in the whole world as art. Open to the beauty within and without.
All levels. All bodies. All hearts. All welcome.
(541) 488-1192 • nia-ashland@jeffnet.org • FREE!
NEW STUDENTS: TWO WEEKS FREE!
NEW EVENING CLASSES:
WEDNESDAY & FRIDAY 5:30-6:45 PM
The Dance Space • Ashland
Come dance, kick, shake, stretch and laugh with us. Experience the bliss.
What is Nia? With form and freedom Nia blends nine lineages from dance, martial arts and healing arts -- including jazz dance, modern dance, Tai Chi and yoga -- to provide a fun and supportive environment for you to move your body's way.
We say Nia is like chocolate -- you just have to taste it!
Every class is taught at three intensity levels at once.
No previous experience necessary. Every body is welcome.
"Have a blast and experience multi-level healing at the same time."
~ Debra Zaslow
Rachael R. Resch
(541) 488-1192
www.niasomoves.com
www.NiaNow.com
ONGOING NIA CLASSES:
T/Th/Sat 9:30-10:45 am
NEW! Wed/Fri 5:30-6:45 pm
The DanceSpace
280 E Hersey #10 • Ashland
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