Being able to strengthen and stabilize the pelvic floor helps to create the correct foundation of each movement in the body. In order to 'work on our core' - we must also include the pelvis in that work.
Whether you experience any of these conditions, or simply just want more information, this workshop is for you:
Pelvic pain ~ Lower back, hip or groin problems ~ Frequent need to urinate ~ Skin Irritation ~ Leak when laughing or sneezing ~ Discomfort during sex or while using tampons ~ Prolapsed organs ~ Pregnancy and birth
This workshop includes both lecture and exercises to help strengthen and stabilize your pelvic floor. No Experience Necessary.
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About Natalie Stawsky: http://rasayogacenter.com/natalie-stawsky/
*For women only.
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