In this class, you will learn energy skills to enhance your well-being as a woman that you will be able to share with friends and family.We will start by looking at basic stress management skills and a quick, effective Daily Energy Routine that will build health and well-being. Next, we'll add special energy exercises that relate to your specific concerns: from menarche to menopause, infertility to pregnancy. If you're experiencing headaches, irritability, PMS, hot flashes, cramps, fertility issues, WHATEVER, then this class is for you. While not a substitute for medical care, these simple, effective techniques can be added to any health care regimen.Class includes Donna Eden's book: Energy Medicine for Women and the accompanying DVD.
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