Events

Embody

Created by Sarah Rose Marshank (See other events)
  • Sep 6, 2009 from 9:30am to 11:30am
  • Location: The Studio
  • Latest Activity: Nov 8, 2022
Embody is a unique opportunity to celebrate apparent opposites:Stillness and MovementSilence and SoundWe begin with 30 Minutes of Sitting Meditation.You may use any method, any body position.No dogma.You may arrive at any time.We follow the Stillness with 80 Minutes of Movement.Playlist made of eclectic music.We agree to honour each other in a safe container.No pressure.Lots of fun.$10 - $15 sliding
Tags: meditation, movement, dance
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