Events

Eating for Energy: Free Class

Created by Carrie Mackerwicz (See other events)
  • Mar 1, 2010 from 7:00pm to 8:30pm
  • Location: Ashland Public Library
  • Latest Activity: Nov 8, 2022
Free Class:Eating for Energy

Satisfied with your energy levels?This class explores the reasons why so many people today experience low energy, energy roller-coaster rides, and mood swings. We will discuss simple solutions to bolstering energy at balanced, consistent high levels. Participants will learn:• Food solutions for stabilizing energy at satisfying, high levels• Superfood bonuses with powerful energizing effects• The top 3 lifestyle factors that drain people of energy• The top 3 food factors that drain people of energy• Lesser-known physiological conditions that drain the body of its needed energyParticipants will leave this class with a fresh set of insights into the question of energy, and a variety of tools to put to work in solving their own energy concerns.Date: Monday, March 1. 7-8:30 p.m.Location: Ashland Public LibraryFacilitated by Carrie Mackerwicz HHC of www.nextlevelwellness.comAbout the facilitator: Carrie Mackerwicz is an author, wellness educator, and certified holistic health counselor based in Ashland, OR. Carrie is currently completing her new book which describes a new paradigm of success based on spirit-centered living. Carrie teaches classes in wellness and transformative nutrition for businesses and schools including Google, Whole Foods Market, Hampshire College, Dahn Yoga, Centers of Light, and others. She also counsels clients on an individual basis.
Tags: free, class:, health, wellness, energy
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