Events

Eat Right for Your Type - Discovering Ayurvedic Nutrition 

with Noah Volz, CAS, LMT  ORLic# 14893

Each person’s nutritional needs and cravings are unique. Ayurveda offers a system of understanding those foods that are the most balancing for your unique needs. By finding your body-mind constitution, you will be better able to refine your diet to improve energy, optimize your weight, and reduce cravings. Topics covered will be to determine your body mind type. To explore foods that are the most appropriate for you, and look at small changes you can make to recipes to make them more constitutionally appropriate.