Events

Dhara Daniels Presents a FREE Shadow Yoga Demonstration

Created by zetmec (See other events)
  • Jan 23, 2009 all day
  • Location: The Inward Bound Wellness Centre
  • Latest Activity: Nov 8, 2022
Dhara Daniels presents a FREE Shadow Yoga talk and demonstration Friday, January 23, 5:30 to 7 p.m., at the Inward Bound Wellness Centre in Ashland. A weekend workshop follows.Shadow Yoga is a modern school of yoga drawing on ancient roots of classical hatha yoga and eastern martial arts. The workshop presents the Balakrama, the first prelude form of Shadow Yoga, a vinyasa-style standing sequence woven together with ujjayi pranayama and uddiyana bhanda. Workshop hours are Saturday 9 to 10:30 a.m. and 4 to 5:30 p.m. and Sunday noon to 2 p.m. Cost for the workshop is $65 and registration is required, space limited.The preliminary prelude forms focus on standing work in rhythmical combination with the breath and bandhas to remove obstructions in the physical and subtle bodies. “Freeing one's innate creative life force is the main goal,” said Daniels. Instructor Dhara Daniels, LMT, LAc, has been a yoga practitioner since 1998 and teacher since 2003.Presentation held at the Inward Bound Wellness Centre located at 611 Siskiyou Blvd, (next to Safeway), Suite #10, in Ashland. For more info call 488-0108 or Dhara at 503-975-8905.
Tags: past, presentation, demonstration
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