Events

Beyond Words: Yoga nidra (iRest) and Cello

Created by Kelly Birch (See other events)
  • Mar 20, 2010 from 1:30pm to 3:30pm
  • Location: Ashland Yoga Center
  • Latest Activity: Nov 8, 2022
The resonant combination of the spoken word and the strings of the cello harmonize to bring you a unique experience of yourself. Come and relax in comfort while you are guided through a structured meditation by expert yoga instructor Kelly Birch, accompanied by virtuoso cellist Daniel Sperry.The workshop will begin with a short series of stretches and movement that anyone can do, to begin relaxation. Kelly will briefly introduce you to iRest (www.irest.us) yoga nidra, and then you will sit or lie down supported by cushions or yoga props for about 45 minutes. Kelly will guide you through a nine-step iRest session that includes body and breath awareness and a deep welcoming of your experience in response to the meditation and the music. Daniel will accompany the process, interspersing music and silence with the spoken word to create an alchemy of serenity and wholeness.Please note: We are looking forward to this event, and as we have spoken to people about it, it has come to our attention that some may have difficulty with the cost. We want this experience to be available to as many as possible, so we have decided to make a limited number of discounts available to those who need it. If you would like to attend, but feel as if the cost is a significant factor for you, please call Kelly or Daniel. We'll work something out with you that will be comfortable. We want to make sure that no one is turned away due to the financial consideration.
Tags: workshop
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