Successful Aging is a self-fulfilling prophecy. Getting older is required, but symptoms are optional. There is an empowering new story: How we age is predominantly determined by choice—how we live, think, and feel. Winning at Aging presents, now for the first time in one place, the latest research from neuroscience, psychology science, and anti-aging medicine, combined with the perennial wisdom of the elders. This is your ultimate game plan for a long and fulfilling life.
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