Events

An introduction to the Philosophy and Practice of Yin Yoga

Created by cynde gragert (See other events)
  • Dec 6, 2009 from 1:00pm to 3:00pm
  • Location: Ashland Yoga Center
  • Latest Activity: Nov 8, 2022
Skillful actions for a time of transition, stress or challenges. Yin Yoga helps to balance out our hectic, busy lives with a practice that is quiet, deep and nourishing. This 2 hour workshop will give you tools to open mind and body with gentleness and compassion through the philosophy and practice of Yin Yoga. Learn a sequence of Yin Yoga postures that target the deep tissues of the joints for more open hips, pelvis, and lower spine. Yin Yoga is suitable for everyone from athletes to meditators, as well as those with limited range of motion to their joints or other muscular limitations.
Tags: workshop
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