Events

Almost Yoga and Yoga Dancing

Created by Kim Carson (See other events)
  • Jan 19, 2010 from 5:00pm to 6:00pm
  • Location: Congregational United Church of Christ
  • Latest Activity: Nov 8, 2022
This is a weekly one hour class for beginner level yoga stretches and basic flexibility stretches. You don't need any prior yoga experience. This is a casual, informal and fun way to learn yoga and strengthen muscle tone, learn relaxation breathing and improve the mind-body connection. Everyone is welcome. Bring a mat and wear loose, comfortable clothing. *Winter road conditions should be considered - my answering machine will always report whether or not the class is canceled for the night - in which case you should stretch at home!
Tags: exercise
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